SERVICES I PROVIDE

Jumpstart Your Health

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PRIVATE TRAINING

Customized for YOU

Needing a session or few to hone down the basics or progressions on a skill or movement based on your current fitness level?

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CROSSFIT FUNDAMENTALS

Customized for YOU

Learn the basics and staple movements, know the cues and learn how to modify to your current level.  To get the full benefit and depending on your level, it may take more than 1 session.  This session will give you full confidence to join a licensed CrossFit Affiliate.