Strength in Body & Mind

I've always had a passion for helping people and found my niche in the fitness industry since the 1980's.  Fitness is my passion.  I train in my garage affiliate and I train/coach part time at a CrossFit facility a few miles away from my garage gym.  Everyone's fitness journey is different but I know a combination of things that always works no matter what:  Consistency and Fun.  Just enjoy the journey and be honest with yourself.  Sometimes, we fall off the grid but we shouldn't lose track of the path back the our journey.