Strength in Body & Mind
I've always had a passion for helping people and found my niche in the fitness industry since the 1980's. Fitness is my passion. I train in my garage affiliate and I train/coach part time at a CrossFit facility a few miles away from my garage gym. Everyone's fitness journey is different but I know a combination of things that always works no matter what: Consistency and Fun. Just enjoy the journey and be honest with yourself. Sometimes, we fall off the grid but we shouldn't lose track of the path back the our journey.